Physical health is simply one facet of truly living a ‘healthy lifestyle.’ And yet, plenty of us take for granted that our body, our organs, or skin and bones - is our only mode of transportation through this party that we know as life.
Caring for it daily, as we would maintain any other type of transportation, is the only way we can ensure that it will always serve as reliable and trust worthy, to get us where we need to go. You wouldn’t go months without oil changes in your car, now would you? The same can be said of our bodies. Preventative maintenance - not plastic surgery or corrective methods, is the only way we can truly show our bodies what they mean to us.